Yesterday I started my running again at three minutes. I ran for three minutes and then walked for a minute and a half for a total of twenty minutes all together. It was much easier than running for five full minutes. I don’t know if I’ll ever work my way up to that. I like running for only a little bit and then walking. It’s much easier and I was told I will see more results if I do intervals. I need to give my muscles rest. I can’t push my body if it doesn’t want to be pushed. There is nothing I can do. I’ve tried to work out more than just running. I try to do sit ups and pushups every night and use resistance bands for stretching. My brother is really into working out and he knows everything you could about wanting to get into shape so he is trying to help me. I have to try to make more time for it but it is difficult with school. School comes before anything else.
I stress out so easily with school. Trying to stay active really helps with my stress level. If my stress level is down, my anger level is down. People who lack common sense really make me angry. I don’t understand them. I try not to get angry but my stubbornness kicks in and I want everyone to think like I do. This is why I like to stay active and get really good night sleeps.
Thank God the weekend is almost here.
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